The University of the West Indies at Mona, Jamaica

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THE UWI WELLNESS PROGRAMME

Wellness is an on-going lifestyle approach to personal excellence. It is a deliberate, conscious decision to pursue optimal well-being and it encompasses the body, mind and spirit. It is a positive choice, pursued because it is judged to be a richer way to be alive.

The Health Centre’s Wellness Programme promotes individual well-being through a balance in the following areas:

Social - Cultural - Physical
Emotional - Intellectual - Life Planning
Environmental - Spiritual